Black Bean and Corn Salad with Cilantro and Lime

Black Bean and Corn Salad with Cilantro and Lime is a fresh, colorful, and flavor-packed dish that perfectly balances brightness, crunch, and wholesome nutrition. This salad combines hearty black beans, sweet corn, crisp vegetables, and fragrant cilantro, all tossed in a zesty lime dressing. Inspired by Mexican and Southwestern flavors, it’s a refreshing dish that works beautifully as a side, light meal, or topping for tacos and grilled meats.

Whether you’re looking for a quick weeknight side, a potluck-friendly dish, or a healthy make-ahead salad, this recipe fits the bill. It’s naturally vegetarian, gluten-free, and full of vibrant flavors that get even better as they sit.

Why I Love This Recipe

I love this recipe because it’s fresh, vibrant, and effortlessly delicious. With just a handful of simple ingredients, it delivers bold flavors that taste bright and satisfying every single time. The combination of hearty black beans, sweet corn, and zesty lime creates a balance that feels both nourishing and refreshing.

Why This Is a Must-Try Dish

• Fresh, zesty, and full of flavor
• Healthy, plant-based, and protein-rich
• Quick and easy—no cooking required
• Perfect for meal prep and gatherings
• Pairs well with many main dishes

Preparation Time, Cooking Time & Servings

• Preparation Time: 15 minutes
• Cooking Time: 0 minutes
• Total Time: 15 minutes
• Servings: 4–6 servings

Nutritional Information

• Calories: 180–220 kcal
• Course: Salad / Side Dish
• Cuisine: Mexican / Southwestern

Ingredients

• 2 cups cooked black beans (or 1 can, drained and rinsed)
• 1 ½ cups corn kernels (fresh, canned, or frozen & thawed)
• ½ red bell pepper, diced
• ¼ cup red onion, finely chopped
• ¼ cup fresh cilantro, chopped
• 2 tablespoons olive oil
• 2 tablespoons fresh lime juice
• ½ teaspoon ground cumin
• Salt and black pepper, to taste
• 1 small jalapeño, finely chopped (optional)

Cooking Directions

1. Combine beans, corn, and vegetables.
2. Whisk together lime dressing.
3. Toss salad with dressing and herbs.
4. Chill briefly before serving for best flavor.

Step-by-Step Preparation Method

1. Prepare Ingredients:
   Rinse and drain black beans thoroughly. Dice bell pepper, onion, and jalapeño if using.
2. Mix Salad Base:
   In a large mixing bowl, combine black beans, corn, bell pepper, red onion, and cilantro.
3. Make Dressing:
   In a small bowl, whisk olive oil, lime juice, cumin, salt, and black pepper.
4. Combine:
   Pour dressing over the salad and toss gently until everything is evenly coated.
5. Rest and Serve:
   Let the salad rest for 10–15 minutes to allow flavors to blend before serving.

How to Serve

• Serve chilled or at room temperature
• As a side with grilled chicken, fish, or steak
• Spoon over tacos, burrito bowls, or nachos
• Enjoy as a light lunch with tortilla chips

Recipe Tips

• Fresh lime juice makes a big difference—avoid bottled.
• Rinse beans well to reduce excess sodium.
• Let salad sit before serving for best flavor.
• Adjust seasoning just before serving.

Variations

Avocado Black Bean Corn Salad

Add diced avocado just before serving for creaminess.

Spicy Version

Add extra jalapeño or a pinch of chili flakes.

Cheesy Twist

Mix in crumbled queso fresco or feta cheese.

Protein Boost

Add grilled chicken, shrimp, or quinoa.

Southwestern Style

Add smoked paprika and a splash of apple cider vinegar.

Freezing and Storage Time

Storage

• Store in an airtight container in the refrigerator for up to 4 days.

Freezing

• Freezing is not recommended, as fresh vegetables lose texture.

Special Equipment Needed

• Large mixing bowl
• Small bowl or jar for dressing
• Knife and cutting board
• Measuring spoons

Conclusion

Black Bean and Corn Salad with Cilantro and Lime is a fresh, healthy, and incredibly versatile dish that brings bold flavor with minimal effort. Perfect for any season and any occasion, this salad is a reliable go-to that never fails to impress. Once you try it, it’s sure to become a staple in your kitchen.