Buffalo Chicken Wrap with Ranch Dressing

Spicy, savory, and packed with flavor, the Buffalo Chicken Wrap with Ranch Dressing is a quick and satisfying meal perfect for lunch, dinner, or game day. Tender, juicy chicken tossed in zesty buffalo sauce is paired with crisp lettuce, ripe tomatoes, shredded cheese, and cool, creamy ranch dressing—all wrapped up in a soft tortilla. This wrap delivers the iconic Buffalo chicken flavor in a convenient handheld form, making it ideal for on-the-go meals or casual entertaining.

What makes this recipe so enjoyable is the perfect balance of heat, freshness, and creaminess. Every bite gives a kick of buffalo spice tempered by the smooth ranch dressing, with textures ranging from crunchy vegetables to tender chicken. It’s fast, flavorful, and endlessly customizable.

Why I Love This Recipe

I love this recipe because it’s quick, easy, and bursting with flavor. It’s versatile enough to make a hearty lunch or a satisfying dinner and perfect for family meals or parties. The combination of spicy chicken and cooling ranch is a flavor pairing that never gets old. Plus, it’s easy to prep ahead, making it ideal for busy days.

Why This Is a Must-Try Dish

This is a must-try dish because it brings the classic Buffalo chicken experience into a handy, portable wrap. Unlike traditional fried chicken wings, this wrap is healthier, easier to prepare, and just as satisfying. Its combination of heat, creaminess, and crunch appeals to a wide range of palates, making it a guaranteed hit for kids and adults alike.

Preparation Time, Cooking Time & Servings

• Preparation Time: 15 minutes
• Cooking Time: 10–12 minutes
• Total Time: 25 minutes
• Servings: 4 wraps
• Calories: ~420 calories per wrap (approximate)
• Course: Main Course / Lunch
• Cuisine: American

Ingredients

For the Buffalo Chicken:

• 2 cups cooked chicken, shredded or chopped
• ¼ cup buffalo sauce (store-bought or homemade)
• 1 tablespoon olive oil
• Salt and pepper to taste

For the Wrap:

• 4 large flour tortillas
• 1 cup shredded lettuce
• 1 medium tomato, diced
• ½ cup shredded cheddar or Monterey Jack cheese
• ½ cup ranch dressing
• Optional: sliced avocado, red onion, or chopped celery for extra crunch

Cooking Directions

1. Heat olive oil in a skillet over medium heat.
2. Add cooked chicken and toss with buffalo sauce, seasoning with salt and pepper. Cook until heated through.
3. Warm tortillas in a dry skillet or microwave for easier wrapping.
4. Assemble the wrap by layering lettuce, tomato, shredded cheese, and buffalo chicken on each tortilla.
5. Drizzle with ranch dressing and add any optional toppings.
6. Fold the sides and roll tightly to form a wrap.
7. Serve immediately or wrap in foil for on-the-go meals.

Step-by-Step Preparation Method

Step 1: Heat olive oil in a skillet over medium heat.
Step 2: Add shredded chicken and pour in buffalo sauce. Stir to coat evenly.
Step 3: Season with salt and pepper, and cook for 2–3 minutes until chicken is heated through.
Step 4: Warm tortillas briefly in a skillet or microwave.
Step 5: Lay out each tortilla and add shredded lettuce as the base.
Step 6: Add diced tomatoes, shredded cheese, and buffalo chicken.
Step 7: Drizzle ranch dressing over the filling.
Step 8: Add optional toppings like avocado or red onion if desired.
Step 9: Fold in the sides of the tortilla and roll tightly into a wrap.
Step 10: Slice in half if desired and serve immediately.

How to Serve

• Serve warm for the best flavor and texture.
• Pair with a side of fresh vegetables, fries, or chips.
• Great for lunchboxes or packed picnic meals.

Recipe Tips

• Use rotisserie chicken for a super quick version.
• Adjust buffalo sauce to control the spice level.
• Lightly toast the tortilla to prevent sogginess.
• Add crunchy vegetables like celery or bell peppers for texture.
• Wrap tightly in foil to hold fillings in place.

Recipe Variations

• Grilled Buffalo Chicken Wrap: Grill chicken instead of pan-cooking for smoky flavor.
• Spicy Ranch Wrap: Mix buffalo sauce with ranch for a creamy, spicy kick.
• Wrap Bowls: Serve ingredients in a bowl instead of a tortilla for a low-carb option.
• Cheesy Buffalo Wrap: Add extra melted cheese or a slice of pepper jack for more indulgence.
• Buffalo Cauliflower Wrap: Substitute chicken with roasted buffalo cauliflower for a vegetarian version.

Freezing and Storage Time

• Refrigerator: Store cooked buffalo chicken in an airtight container for up to 3 days.
• Freezer: Freeze cooked buffalo chicken (without wrap) for up to 2 months. Defrost before assembling wraps.
• Assembled Wraps: Best eaten fresh; not recommended for freezing due to lettuce wilting.

Special Equipment Needed

• Skillet or frying pan
• Mixing spoon or tongs
• Knife and cutting board
• Measuring spoons and cups
• Microwave or skillet for warming tortillas

Conclusion

The Buffalo Chicken Wrap with Ranch Dressing is a quick, flavorful, and satisfying meal that balances heat, creaminess, and crunch in every bite. Perfect for lunch, dinner, or game-day snacking, it’s easy to make, endlessly customizable, and guaranteed to be a hit with family and friends. Once you try this wrap, it will become a go-to recipe for a delicious, handheld meal anytime.