Chia Pudding with Coconut Milk and Fresh Mango is a refreshing, wholesome, and naturally sweet dish that perfectly blends nutrition with indulgence. Made by soaking chia seeds in rich coconut milk, this pudding transforms into a creamy, tapioca-like texture without any cooking. Topped with juicy, ripe mango, it delivers a burst of tropical flavor that feels both comforting and energizing.
This recipe is inspired by tropical cuisines and modern healthy eating trends, where simple, plant-based ingredients are turned into satisfying meals or desserts. Whether enjoyed as a breakfast, snack, or light dessert, chia pudding is loved for its versatility, ease, and impressive nutritional benefits.
Why I Love This Recipe
I love this recipe because it’s effortless yet feels special every time. With just a few ingredients and no cooking, you get a creamy, naturally sweet pudding that’s packed with fiber, omega-3s, and plant-based goodness. The combination of coconut milk and mango reminds me of tropical summers, making it a perfect feel-good recipe any time of year.
Why This Is a Must-Try Dish
- No-cook, beginner-friendly recipe
- Naturally sweet and dairy-free
- Rich in fiber, protein, and healthy fats
- Perfect for meal prep and busy mornings
- Refreshing tropical flavor that feels indulgent yet healthy
Preparation & Cooking Details
- Preparation Time: 10 minutes
- Soaking Time: 4 hours (or overnight)
- Cooking Time: None
- Total Time: ~4 hours 10 minutes
- Servings: 2–3
- Calories: ~280–320 calories per serving (approx.)
Course & Cuisine
- Course: Breakfast, Dessert, or Snack
- Cuisine: International / Tropical / Healthy
Ingredients
For the Chia Pudding
- ¼ cup chia seeds
- 1 cup full-fat coconut milk (canned or carton)
- 1–2 tbsp maple syrup or honey (adjust to taste)
- ½ tsp vanilla extract
- A pinch of salt
For the Mango Topping
- 1 cup fresh ripe mango, diced or sliced
- 1–2 tbsp mango purée (optional, for layering)
- Toasted coconut flakes (optional, for garnish)
Cooking Directions
- Mix chia seeds with coconut milk and sweetener.
- Let the mixture rest and thicken.
- Stir well and chill until pudding-like.
- Top with fresh mango and serve.
Step-by-Step Preparation Method
Step 1: Mix the Base
In a bowl or jar, add chia seeds, coconut milk, maple syrup, vanilla extract, and salt. Stir very well to prevent clumping.
Step 2: Rest and Stir Again
Let the mixture sit for 5–10 minutes, then stir again to evenly distribute the chia seeds.
Step 3: Chill
Cover and refrigerate for at least 4 hours or overnight until thick and creamy.
Step 4: Prepare the Mango
Peel and dice the fresh mango. Optionally blend a portion into a smooth purée.
Step 5: Assemble
Spoon chia pudding into serving glasses or bowls. Top with mango pieces or layers of mango purée.
How to Serve
- Serve chilled in jars or dessert glasses
- Layer with mango for a parfait-style presentation
- Garnish with coconut flakes, mint leaves, or nuts
- Enjoy as breakfast, post-workout snack, or dessert
Recipe Tips
- Stir twice early to avoid chia clumps
- Use ripe mango for natural sweetness
- Adjust sweetness after soaking if needed
- For thinner pudding, add a splash of milk before serving
Variations
1. Vegan Chocolate Mango Chia Pudding
Add 1 tbsp cocoa powder to the base for a chocolate twist.
2. Mango Coconut Chia Parfait
Layer pudding with granola and mango for extra texture.
3. Protein-Packed Chia Pudding
Stir in a scoop of vanilla plant-based protein powder.
4. Low-Calorie Version
Use light coconut milk or almond milk instead.
5. Mixed Tropical Fruit Version
Top with pineapple, banana, or papaya along with mango.
Freezing & Storage
- Refrigerator: Store in an airtight container for up to 4–5 days
- Freezer: Freeze without fruit topping for up to 1 month
- Thawing: Thaw overnight in the refrigerator and stir before serving
Special Equipment Needed
- Mixing bowl or mason jar
- Spoon or whisk
- Measuring cups and spoons
- Blender (optional, for mango purée)
Conclusion
Chia Pudding with Coconut Milk and Fresh Mango is a simple yet luxurious recipe that brings tropical flavors and powerful nutrition together in one bowl. Creamy, refreshing, and endlessly customizable, it’s perfect for anyone looking for a healthy breakfast, light dessert, or make-ahead snack. Once you try it, this vibrant chia pudding is sure to become a staple in your kitchen.
Chia Pudding with Coconut Milk and Fresh Mango
Description
Chia Pudding with Coconut Milk and Fresh Mango is a refreshing, wholesome, and naturally sweet dish that perfectly blends nutrition with indulgence. Made by soaking chia seeds in rich coconut milk, this pudding transforms into a creamy, tapioca-like texture without any cooking. Topped with juicy, ripe mango, it delivers a burst of tropical flavor that feels both comforting and energizing.
Ingredients
For the Chia Pudding
For the Mango Topping
Instructions
-
Mix the Base : In a bowl or jar, add chia seeds, coconut milk, maple syrup, vanilla extract, and salt. Stir very well to prevent clumping.
-
Rest and Stir Again : Let the mixture sit for 5–10 minutes, then stir again to evenly distribute the chia seeds.
-
Chill : Cover and refrigerate for at least 4 hours or overnight until thick and creamy.
-
Prepare the Mango : Peel and dice the fresh mango. Optionally blend a portion into a smooth purée.
-
Assemble : Spoon chia pudding into serving glasses or bowls. Top with mango pieces or layers of mango purée.
