Chia Pudding with Coconut Milk and Fresh Mango

Chia Pudding with Coconut Milk and Fresh Mango is a refreshing, wholesome, and naturally sweet dish that perfectly blends nutrition with indulgence. Made by soaking chia seeds in rich coconut milk, this pudding transforms into a creamy, tapioca-like texture without any cooking. Topped with juicy, ripe mango, it delivers a burst of tropical flavor that feels both comforting and energizing.

This recipe is inspired by tropical cuisines and modern healthy eating trends, where simple, plant-based ingredients are turned into satisfying meals or desserts. Whether enjoyed as a breakfast, snack, or light dessert, chia pudding is loved for its versatility, ease, and impressive nutritional benefits.

Why I Love This Recipe

I love this recipe because it’s effortless yet feels special every time. With just a few ingredients and no cooking, you get a creamy, naturally sweet pudding that’s packed with fiber, omega-3s, and plant-based goodness. The combination of coconut milk and mango reminds me of tropical summers, making it a perfect feel-good recipe any time of year.

Why This Is a Must-Try Dish

• No-cook, beginner-friendly recipe
• Naturally sweet and dairy-free
• Rich in fiber, protein, and healthy fats
• Perfect for meal prep and busy mornings
• Refreshing tropical flavor that feels indulgent yet healthy

Preparation & Cooking Details

• Preparation Time: 10 minutes
• Soaking Time: 4 hours (or overnight)
• Cooking Time: None
• Total Time: ~4 hours 10 minutes
• Servings: 2–3
• Calories: ~280–320 calories per serving (approx.)

Course & Cuisine

• Course: Breakfast, Dessert, or Snack
• Cuisine: International / Tropical / Healthy

Ingredients

For the Chia Pudding

• ¼ cup chia seeds
• 1 cup full-fat coconut milk (canned or carton)
• 1–2 tbsp maple syrup or honey (adjust to taste)
• ½ tsp vanilla extract
• A pinch of salt

For the Mango Topping

• 1 cup fresh ripe mango, diced or sliced
• 1–2 tbsp mango purée (optional, for layering)
• Toasted coconut flakes (optional, for garnish)

Cooking Directions

1. Mix chia seeds with coconut milk and sweetener.
2. Let the mixture rest and thicken.
3. Stir well and chill until pudding-like.
4. Top with fresh mango and serve.

Step-by-Step Preparation Method

Step 1: Mix the Base

In a bowl or jar, add chia seeds, coconut milk, maple syrup, vanilla extract, and salt. Stir very well to prevent clumping.

Step 2: Rest and Stir Again

Let the mixture sit for 5–10 minutes, then stir again to evenly distribute the chia seeds.

Step 3: Chill

Cover and refrigerate for at least 4 hours or overnight until thick and creamy.

Step 4: Prepare the Mango

Peel and dice the fresh mango. Optionally blend a portion into a smooth purée.

Step 5: Assemble

Spoon chia pudding into serving glasses or bowls. Top with mango pieces or layers of mango purée.

How to Serve

• Serve chilled in jars or dessert glasses
• Layer with mango for a parfait-style presentation
• Garnish with coconut flakes, mint leaves, or nuts
• Enjoy as breakfast, post-workout snack, or dessert

Recipe Tips

• Stir twice early to avoid chia clumps
• Use ripe mango for natural sweetness
• Adjust sweetness after soaking if needed
• For thinner pudding, add a splash of milk before serving

Variations

1. Vegan Chocolate Mango Chia Pudding

Add 1 tbsp cocoa powder to the base for a chocolate twist.

2. Mango Coconut Chia Parfait

Layer pudding with granola and mango for extra texture.

3. Protein-Packed Chia Pudding

Stir in a scoop of vanilla plant-based protein powder.

4. Low-Calorie Version

Use light coconut milk or almond milk instead.

5. Mixed Tropical Fruit Version

Top with pineapple, banana, or papaya along with mango.

Freezing & Storage

• Refrigerator: Store in an airtight container for up to 4–5 days
• Freezer: Freeze without fruit topping for up to 1 month
• Thawing: Thaw overnight in the refrigerator and stir before serving

Special Equipment Needed

• Mixing bowl or mason jar
• Spoon or whisk
• Measuring cups and spoons
• Blender (optional, for mango purée)

Conclusion

Chia Pudding with Coconut Milk and Fresh Mango is a simple yet luxurious recipe that brings tropical flavors and powerful nutrition together in one bowl. Creamy, refreshing, and endlessly customizable, it’s perfect for anyone looking for a healthy breakfast, light dessert, or make-ahead snack. Once you try it, this vibrant chia pudding is sure to become a staple in your kitchen.