Fried Zucchini Sticks with Garlic Aioli

Crispy, golden, and utterly addictive, Fried Zucchini Sticks with Garlic Aioli are a perfect appetizer or snack that never fails to impress. This dish transforms humble zucchini into a crunchy, flavorful treat with a light, seasoned breadcrumb coating. Paired with a creamy, garlicky aioli, each bite offers a delightful contrast of textures and flavors—crispy outside, tender inside, and bursting with savory goodness.

This recipe is ideal for casual gatherings, game day snacks, or a fun side dish. Its simplicity makes it approachable, but the results feel indulgent and restaurant-quality. Whether you’re introducing kids to vegetables in a tasty way or craving a satisfying snack, fried zucchini sticks with garlic aioli are always a hit.

Why I Love This Recipe

I love this recipe because it:

• Turns a simple vegetable into a crispy, irresistible treat
• Combines the crunch of fried zucchini with a rich, flavorful dipping sauce
• Is fun and quick to prepare
• Works as an appetizer, snack, or side dish
• Appeals to both kids and adults

It’s a recipe that feels indulgent while still being vegetable-forward.

Why This Is a Must-Try Dish

• Perfectly crispy zucchini with a flavorful breadcrumb coating
• Garlic aioli enhances the flavor without overpowering
• Ideal for entertaining, parties, or casual snacking
• Easy to make at home with simple ingredients
• Healthier than many deep-fried snacks if baked or shallow-fried

Preparation Time, Cooking Time & Servings

• Preparation Time: 15 minutes
• Cooking Time: 10–12 minutes per batch
• Total Time: 25–30 minutes
• Servings: 4

Calories: ~220–250 calories per serving (approx.)

Course & Cuisine

• Course: Appetizer / Snack
• Cuisine: American / Mediterranean

Ingredients

For the Fried Zucchini Sticks

• 2 medium zucchinis, cut into sticks
• ½ cup all-purpose flour
• 2 large eggs, beaten
• 1 cup breadcrumbs (panko preferred for extra crunch)
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• Salt and black pepper, to taste
• ½ cup grated Parmesan cheese (optional, for extra flavor)
• Vegetable oil, for frying

For the Garlic Aioli

• ½ cup mayonnaise
• 2 cloves garlic, minced
• 1 teaspoon lemon juice
• Salt and pepper, to taste
• Optional: 1 teaspoon olive oil for richness

Cooking Directions

• Prepare zucchini sticks and dredge in flour, egg, and seasoned breadcrumbs
• Fry until golden brown
• Mix garlic aioli
• Serve hot with dipping sauce

Step-by-Step Preparation Method

Step 1: Prepare the Garlic Aioli

1. In a small bowl, combine mayonnaise, minced garlic, lemon juice, salt, and pepper.
2. Mix until smooth and refrigerate until ready to serve.

Step 2: Prepare the Zucchini

1. Wash and cut zucchinis into sticks, about 3–4 inches long.
2. Pat dry with a paper towel to remove excess moisture.

Step 3: Set Up Breading Stations

1. Place flour in one shallow bowl.
2. Beat eggs in a second bowl.
3. Mix breadcrumbs, garlic powder, paprika, salt, pepper, and Parmesan in a third bowl.

Step 4: Coat the Zucchini Sticks

1. Dredge each zucchini stick in flour, shaking off excess.
2. Dip into the beaten eggs.
3. Coat thoroughly in the breadcrumb mixture.

Step 5: Fry the Zucchini

1. Heat vegetable oil in a deep skillet or frying pan over medium heat.
2. Fry zucchini sticks in batches for 2–3 minutes per side until golden and crispy.
3. Transfer to a paper towel-lined plate to drain excess oil.

Step 6: Serve

1. Arrange zucchini sticks on a platter.
2. Serve hot with garlic aioli on the side for dipping.

How to Serve

• Serve immediately for best crispiness
• Pair with additional dipping sauces like marinara or ranch if desired
• Perfect as an appetizer for parties or a side for burgers or sandwiches
• Garnish with fresh parsley or grated Parmesan for extra flavor

Recipe Tips

• Pat zucchini dry to prevent soggy breading
• Don’t overcrowd the pan to maintain crispiness
• Use panko breadcrumbs for extra crunch
• Fry in batches for even cooking
• If baking, brush zucchini sticks with oil and bake at 220°C (425°F) for 15–20 minutes, flipping halfway

Variations

1. Baked Zucchini Sticks: Oven-bake instead of frying for a healthier option
2. Spicy Aioli: Add a pinch of cayenne pepper or hot sauce to the aioli
3. Herbed Breadcrumbs: Add dried oregano, thyme, or basil to breadcrumbs
4. Cheesy Twist: Sprinkle extra Parmesan or mozzarella before serving
5. Gluten-Free Version: Use gluten-free flour and breadcrumbs

Freezing and Storage

Storage

• Store leftover fried zucchini in an airtight container in the refrigerator for 1–2 days
• Garlic aioli can be stored separately for 3–4 days

Freezing

• Freezing is not recommended for fried zucchini as they lose crispiness
• Uncooked, breaded zucchini sticks can be frozen on a tray for 1 hour, then transferred to a freezer bag for up to 1 month. Fry directly from frozen for best results.

Special Equipment Needed

• Knife and cutting board
• Shallow bowls for breading
• Deep skillet or frying pan
• Tongs or slotted spoon
• Paper towels for draining

Conclusion

Fried Zucchini Sticks with Garlic Aioli are a crispy, savory, and irresistible snack or appetizer that will delight everyone at the table. The combination of golden-fried zucchini and creamy, tangy garlic aioli makes each bite a flavor-packed experience. Whether you’re serving them at a party, as a side, or simply enjoying a snack at home, this recipe delivers satisfaction and crunch every time.

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Fried Zucchini Sticks with Garlic Aioli

Author: Anna Williams Cuisine: American Courses: Appetizer & Snacks

Difficulty: Beginner Prep Time 15 mins Cook Time 10 mins Total Time 25 mins

Servings: 4 Calories: 250 calories per serving

Description

Crispy, golden, and utterly addictive, Fried Zucchini Sticks with Garlic Aioli are a perfect appetizer or snack that never fails to impress. This dish transforms humble zucchini into a crunchy, flavorful treat with a light, seasoned breadcrumb coating. Paired with a creamy, garlicky aioli, each bite offers a delightful contrast of textures and flavors—crispy outside, tender inside, and bursting with savory goodness.

Ingredients

Scale

1/2x 1x 2x 3x

For the Fried Zucchini Sticks

• 2 medium zucchinis, cut into sticks
• ½ cup all-purpose flour
• 2 large eggs, beaten
• 1 cup breadcrumbs (panko preferred for extra crunch)
• ½ teaspoon garlic powder
• ½ teaspoon paprika
• Salt and black pepper, to taste
• ½ cup grated Parmesan cheese (optional, for extra flavor)
• Vegetable oil, for frying

For the Garlic Aioli

• ½ cup mayonnaise
• 2 cloves garlic, minced
• 1 teaspoon lemon juice
• Salt and pepper, to taste
• 1 Optional: teaspoon olive oil for richness

Instructions

1. Prepare the Garlic Aioli : In a small bowl, combine mayonnaise, minced garlic, lemon juice, salt, and pepper. Mix until smooth and refrigerate until ready to serve.
2. Prepare the Zucchini : Wash and cut zucchinis into sticks, about 3–4 inches long. Pat dry with a paper towel to remove excess moisture.
3. Set Up Breading Stations : Place flour in one shallow bowl. Beat eggs in a second bowl. Mix breadcrumbs, garlic powder, paprika, salt, pepper, and Parmesan in a third bowl.
5. Coat the Zucchini Sticks : Dredge each zucchini stick in flour, shaking off excess. Dip into the beaten eggs. Coat thoroughly in the breadcrumb mixture.
6. Fry the Zucchini : Heat vegetable oil in a deep skillet or frying pan over medium heat. Fry zucchini sticks in batches for 2–3 minutes per side until golden and crispy. Transfer to a paper towel-lined plate to drain excess oil.
7. Serve : Arrange zucchini sticks on a platter. Serve hot with garlic aioli on the side for dipping.

Keywords: Fried Zucchini Sticks with Garlic Aioli