Frittata with Spinach, Tomatoes, and Feta Cheese

A frittata with spinach, tomatoes, and feta cheese is the perfect example of how simple ingredients can come together to create something truly satisfying. This Italian-style egg dish is light yet filling, packed with vibrant vegetables, and finished with tangy feta cheese that adds a delicious savory bite. Baked gently until just set, the frittata has a soft, custardy texture that works beautifully for breakfast, brunch, lunch, or even a light dinner.

What makes this recipe especially appealing is its versatility. It can be served warm or at room temperature, customized with different vegetables or cheeses, and prepared ahead of time. Whether you’re hosting brunch or looking for an easy weekday meal, this frittata delivers both flavor and convenience.

Why I Love This Recipe

I love this recipe because it perfectly balances simplicity, flavor, and nourishment. It comes together quickly with everyday ingredients, yet tastes fresh and satisfying every single time. The combination of tender eggs, vibrant spinach, juicy tomatoes, and tangy feta creates a dish that feels both comforting and wholesome.

Why This Is a Must-Try Dish

• Quick and easy one-pan meal
• Packed with vegetables and protein
• Perfect for any time of day
• Naturally gluten-free
• Great for meal prep and leftovers

Preparation Time, Cooking Time & Servings

• Preparation Time: 10 minutes
• Cooking Time: 20–25 minutes
• Total Time: 30–35 minutes
• Servings: 4 servings

Nutritional Information

• Calories: 250–280 kcal
• Course: Breakfast / Brunch / Light Main
• Cuisine: Italian / Mediterranean

Ingredients

• 6 large eggs
• ¼ cup milk or cream
• 1 tablespoon olive oil
• 1 small onion, finely chopped
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• ½ cup crumbled feta cheese
• Salt and black pepper, to taste
• ½ teaspoon dried oregano or basil (optional)

Cooking Directions

1. Sauté vegetables until tender.
2. Whisk eggs with milk and seasoning.
3. Combine eggs, vegetables, and cheese.
4. Bake until just set.

Step-by-Step Preparation Method

1. Preheat Oven:
   Preheat oven to 180°C (350°F).
2. Prepare Egg Mixture:
   In a bowl, whisk eggs, milk, salt, pepper, and herbs until well combined.
3. Sauté Vegetables:
   Heat olive oil in an oven-safe skillet over medium heat. Sauté onion for 3–4 minutes until soft. Add spinach and cook until wilted. Stir in tomatoes and cook briefly.
4. Assemble Frittata:
   Reduce heat to low. Pour egg mixture into skillet, gently stirring to distribute vegetables evenly. Sprinkle feta on top.
5. Bake:
   Transfer skillet to oven and bake for 15–18 minutes, until eggs are set and lightly golden.
6. Rest:
   Let frittata rest for 5 minutes before slicing.

How to Serve

• Serve warm or at room temperature
• Pair with a fresh green salad
• Enjoy with toasted bread or crusty baguette
• Perfect for brunch buffets or packed lunches

Recipe Tips

• Use room-temperature eggs for even cooking.
• Avoid overbaking to keep the frittata tender.
• Drain excess moisture from tomatoes if very juicy.
• Let it rest before cutting for clean slices.

Variations

Protein Boost

Add cooked bacon, sausage, or smoked salmon.

Vegetable Swap

Use zucchini, mushrooms, or bell peppers instead of tomatoes.

Cheese Options

Try goat cheese, mozzarella, or parmesan.

Dairy-Free Version

Use plant-based milk and omit cheese or use vegan feta.

Spicy Kick

Add chili flakes or sliced jalapeños.

Freezing and Storage Time

Storage

• Refrigerate leftovers in an airtight container for up to 4 days.

Freezing

• Freeze slices wrapped individually for up to 2 months.
• Thaw overnight and reheat gently.

Special Equipment Needed

• Oven-safe skillet or frying pan
• Mixing bowl
• Whisk
• Spatula
• Knife and cutting board

Conclusion

Frittata with Spinach, Tomatoes, and Feta Cheese is a simple yet elegant dish that delivers wholesome ingredients, bold flavor, and incredible versatility. Perfect for busy mornings or relaxed brunches, this frittata is easy to make, nourishing, and always satisfying. Once you try it, it’s sure to become a regular favorite in your kitchen.