Kale Chips with Sea Salt and Olive Oil

Crispy, light, and nutrient-packed, Kale Chips with Sea Salt and Olive Oil are a healthy snack that satisfies cravings for something crunchy while keeping it wholesome. Transforming leafy kale into a delicious, chip-like treat is easier than you might think, and the result is a perfect combination of crunch, flavor, and nutrition. With just a drizzle of olive oil and a sprinkle of sea salt, these chips become a guilt-free alternative to traditional potato chips.

This recipe is perfect for anyone looking to add more greens to their diet without sacrificing taste. They are ideal for snack time, as a side for soups and salads, or even as a crunchy topping for dishes like pasta or grain bowls. Simple, quick, and endlessly customizable, kale chips are a must-have in any healthy kitchen.

Why I Love This Recipe

I love this recipe because it:

• Turns a humble leafy green into a crispy, addictive snack
• Is low-calorie, nutrient-dense, and guilt-free
• Takes less than 20 minutes from start to finish
• Offers a healthy alternative to traditional fried chips
• Can be flavored and customized in endless ways

It’s my go-to snack when I want something crispy and satisfying without compromising on health.

Why This Is a Must-Try Dish

• Healthy and nutrient-rich snack
• Quick and easy to prepare
• Perfect for kids and adults alike
• Great for pairing with dips or enjoying on its own
• Versatile and customizable with herbs and spices

Preparation Time, Cooking Time & Servings

• Preparation Time: 10 minutes
• Cooking Time: 15–20 minutes
• Total Time: 25–30 minutes
• Servings: 2–3 (as a snack)

Calories: ~50–70 calories per serving (approx.)

Course & Cuisine

• Course: Snack / Appetizer
• Cuisine: American / Healthy

Ingredients

• 1 large bunch of kale (curly or Lacinato)
• 1–2 tablespoons olive oil
• ½ teaspoon sea salt (adjust to taste)

Optional Flavor Additions:

• ½ teaspoon garlic powder
• ½ teaspoon smoked paprika
• ¼ teaspoon chili flakes
• Grated Parmesan or nutritional yeast for a cheesy flavor

Cooking Directions

• Preheat oven
• Wash and dry kale
• Toss with olive oil and sea salt
• Bake until crisp
• Cool and serve

Step-by-Step Preparation Method

Step 1: Prepare the Kale

1. Preheat your oven to 150°C (300°F).
2. Wash kale thoroughly and remove tough stems.
3. Tear leaves into chip-sized pieces (roughly 2–3 inches).
4. Make sure the leaves are completely dry to ensure crispiness.

Step 2: Season the Kale

1. Place kale in a large mixing bowl.
2. Drizzle with olive oil and toss to coat evenly.
3. Sprinkle with sea salt and any optional seasonings.
4. Toss again until evenly coated.

Step 3: Arrange on Baking Sheet

1. Spread kale leaves in a single layer on a baking sheet lined with parchment paper.
2. Avoid overcrowding for even baking.

Step 4: Bake the Kale Chips

1. Bake in the preheated oven for 15–20 minutes.
2. Check frequently after 12 minutes to prevent burning.
3. Kale should be crisp but not browned.

Step 5: Cool and Serve

1. Remove from oven and let cool on the baking sheet for a few minutes.
2. Serve immediately or store in an airtight container once cooled.

How to Serve

• Serve as a healthy snack on their own
• Pair with hummus, guacamole, or yogurt-based dips
• Use as a crunchy topping for salads, soups, or grain bowls
• Pack in snack bags for on-the-go munching

Recipe Tips

• Dry kale thoroughly to prevent soggy chips
• Bake at low temperature for even crispiness
• Flip leaves halfway through baking for uniform cooking
• Avoid overcrowding the pan
• Store in an airtight container once completely cooled to maintain crunch

Variations

1. Spicy Kale Chips: Add chili powder or cayenne for a kick
2. Garlic Parmesan: Sprinkle with garlic powder and grated Parmesan
3. Smoky Chips: Use smoked paprika for a rich flavor
4. Lemon Zest: Add a sprinkle of fresh lemon zest after baking for freshness
5. Nutritional Yeast: Adds a cheesy, umami flavor for vegan-friendly chips

Freezing and Storage

Storage

• Store cooled kale chips in an airtight container for up to 3–4 days
• Keep away from moisture to maintain crispiness

Freezing

• Freezing is not recommended, as kale chips lose their crisp texture upon thawing

Special Equipment Needed

• Baking sheet
• Parchment paper
• Mixing bowl
• Oven

Conclusion

Kale Chips with Sea Salt and Olive Oil are a simple, healthy, and crunchy snack that delivers big flavor with minimal ingredients. Perfect as an appetizer, side, or everyday snack, these chips are quick to make, endlessly customizable, and packed with nutrients. Crispy, flavorful, and satisfying, this recipe proves that healthy eating can be deliciously fun.