Roasted Brussels Sprouts with Balsamic Glaze

Roasted Brussels Sprouts with Balsamic Glaze is a simple yet elegant side dish that transforms this often-misunderstood vegetable into a caramelized, flavorful delight. Roasting brings out the natural sweetness of Brussels sprouts while the tangy-sweet balsamic glaze adds depth, making each bite perfectly balanced.

This dish is versatile, suitable for weeknight dinners, holiday feasts, or as a healthy snack. With a crisp exterior and tender interior, it’s a great way to enjoy more vegetables without sacrificing flavor.

Why I Love This Recipe

I love this recipe because it makes Brussels sprouts sweet, tender, and irresistibly flavorful. The roasting process enhances their natural nutty flavor, while the balsamic glaze adds a rich, tangy sweetness that perfectly balances the savory notes. It’s healthy, easy to prepare, and always impresses even those who aren’t usually fans of Brussels sprouts.

Why This Is a Must-Try Dish

• Sweet and savory with caramelized edges
• Healthy and nutritious side dish
• Quick and easy to prepare
• Perfect for family meals or entertaining guests
• Elevates a humble vegetable to gourmet status

Recipe Overview

• Course: Side Dish
• Cuisine: American / Modern European
• Preparation Time: 10 minutes
• Cooking Time: 25–30 minutes
• Total Time: 35–40 minutes
• Servings: 4
• Calories (approx.): 120 kcal per serving

Ingredients

• 1 lb (450 g) Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• Salt and black pepper, to taste
• 2–3 tbsp balsamic glaze (store-bought or homemade)
• Optional: 1–2 tsp honey or maple syrup for extra sweetness
• Optional garnish: toasted nuts (almonds, pecans) or grated Parmesan

Cooking Directions (Quick Method)

1. Preheat oven to 400°F (200°C).
2. Toss Brussels sprouts with olive oil, salt, and pepper.
3. Roast until tender and caramelized.
4. Drizzle with balsamic glaze and serve.

Step-by-Step Preparation Method

1. Preheat Oven:
   Set oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
2. Prepare Brussels Sprouts:
   Trim the ends, remove outer leaves, and cut each sprout in half for even cooking.
3. Season:
   Toss Brussels sprouts in olive oil, salt, and black pepper until evenly coated.
4. Roast:
   Spread them in a single layer on the baking sheet. Roast for 20–25 minutes, shaking or stirring halfway through, until golden brown and tender.
5. Glaze:
   Drizzle with balsamic glaze and optional honey or maple syrup. Toss gently to coat.
6. Garnish (Optional):
   Sprinkle with toasted nuts or Parmesan if desired.

How to Serve

Serve warm as a side dish alongside roasted meats, poultry, or fish. They also pair well with grains, pasta, or as a healthy addition to salads.

Recipe Tips

• Cut sprouts evenly to ensure uniform cooking.
• Don’t overcrowd the pan—roasting in a single layer gives the best caramelization.
• Shake the pan halfway through roasting to avoid burning.
• Make your own balsamic glaze by simmering balsamic vinegar with a bit of honey until thickened.

Variations

1. Garlic Roasted Brussels Sprouts

Add minced garlic to the sprouts before roasting for a savory twist.

2. Parmesan Brussels Sprouts

Sprinkle grated Parmesan over sprouts during the last 5 minutes of roasting.

3. Sweet and Spicy

Add a pinch of red pepper flakes and a drizzle of maple syrup for a sweet-spicy version.

4. Nutty Brussels Sprouts

Toss roasted sprouts with toasted almonds, pecans, or walnuts for extra texture.

Freezing and Storage

• Refrigerator: Store leftovers in an airtight container for up to 3 days.
• Freezer: Not recommended as roasted sprouts can become soggy.
• Reheating: Reheat in a 350°F (175°C) oven for 5–10 minutes to regain crispiness.

Special Equipment Needed

• Baking sheet
• Parchment paper or silicone mat
• Mixing bowl
• Spatula or tongs

Conclusion

Roasted Brussels Sprouts with Balsamic Glaze are a delicious, healthy, and versatile side dish that elevates simple vegetables to gourmet status. With caramelized edges, tender centers, and a sweet-tangy glaze, this recipe is easy to prepare and always impresses. Perfect for weeknight dinners, holiday meals, or casual entertaining, it’s a must-try for anyone looking to make vegetables exciting and flavorful.