Roasted Cauliflower with Parmesan and Garlic

Crispy on the outside, tender on the inside, and bursting with savory flavor, Roasted Cauliflower with Parmesan and Garlic is a side dish that can easily steal the spotlight. Roasting transforms mild cauliflower into something deeply flavorful, with caramelized edges and a rich, nutty taste. When paired with fragrant garlic and salty Parmesan cheese, the result is a dish that feels indulgent yet remains wholesome and nutritious.

This recipe is proof that vegetables don’t have to be boring. It’s simple enough for a weeknight dinner, yet impressive enough for holidays or entertaining. Whether you’re trying to eat more vegetables or just want a delicious side that everyone will enjoy, this roasted cauliflower recipe is a guaranteed winner.

Why I Love This Recipe

I love this recipe because it:

• Turns humble cauliflower into a crispy, crave-worthy dish
• Uses simple, everyday ingredients
• Is quick to prepare with minimal cleanup
• Appeals to both vegetable lovers and skeptics
• Pairs well with almost any main course

It’s one of those recipes that makes people ask for seconds—and the recipe.

Why This Is a Must-Try Dish

• Roasting brings out deep, caramelized flavors
• Parmesan and garlic add irresistible savory richness
• Healthy, low-carb, and vegetarian-friendly
• Easy to customize with spices or herbs
• Perfect for weeknights, meal prep, or special occasions

Preparation Time, Cooking Time & Servings

• Preparation Time: 10 minutes
• Cooking Time: 25–30 minutes
• Total Time: 35–40 minutes
• Servings: 4

Calories: ~150–170 calories per serving (approx.)

Course & Cuisine

• Course: Side Dish
• Cuisine: American / Mediterranean

Ingredients

• 1 medium head cauliflower, cut into florets
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon dried oregano or Italian seasoning
• ½ cup freshly grated Parmesan cheese
• Optional garnish: chopped parsley or red chili flakes

Cooking Directions

• Preheat oven
• Toss cauliflower with oil, garlic, and seasoning
• Roast until tender and golden
• Add Parmesan and roast again
• Garnish and serve

Step-by-Step Preparation Method

Step 1: Preheat the Oven

1. Preheat oven to 200°C (400°F).
2. Line a baking sheet with parchment paper or lightly grease it.

Step 2: Prepare the Cauliflower

1. Wash and dry the cauliflower thoroughly.
2. Cut into evenly sized florets for uniform roasting.

Step 3: Season the Cauliflower

1. Place cauliflower florets in a large bowl.
2. Add olive oil, minced garlic, salt, pepper, and oregano.
3. Toss until evenly coated.

Step 4: Roast the Cauliflower

1. Spread the cauliflower in a single layer on the baking sheet.
2. Roast for 20 minutes, flipping halfway through, until lightly golden and tender.

Step 5: Add Parmesan

1. Remove the tray from the oven.
2. Sprinkle grated Parmesan evenly over the cauliflower.
3. Return to oven and roast for another 5–10 minutes until cheese is melted and lightly golden.

Step 6: Garnish and Serve

1. Remove from oven and garnish with parsley or chili flakes if desired.
2. Serve immediately.

How to Serve

• Serve hot as a side dish with grilled chicken, steak, or fish
• Pair with pasta dishes or grain bowls
• Enjoy as a vegetarian main with a fresh salad
• Add to wraps, sandwiches, or buddha bowls

Recipe Tips

• Cut florets evenly to ensure even roasting
• Do not overcrowd the pan—space helps crisp edges
• Use freshly grated Parmesan for best flavor
• Flip halfway for even browning
• Serve immediately for maximum crispiness

Variations

1. Spicy Roasted Cauliflower: Add chili powder or paprika for heat
2. Lemon Parmesan Cauliflower: Finish with lemon zest and juice for brightness
3. Herb Roasted Cauliflower: Add fresh thyme, rosemary, or basil
4. Vegan Version: Use nutritional yeast instead of Parmesan
5. Cheesy Cauliflower: Add mozzarella along with Parmesan for extra gooeyness

Freezing and Storage

Storage

• Store leftovers in an airtight container in the refrigerator for 3–4 days
• Reheat in the oven or air fryer to restore crispness

Freezing

• Freezing is not recommended, as roasted cauliflower may become soft and watery when thawed

Special Equipment Needed

• Baking sheet
• Parchment paper
• Mixing bowl
• Knife and cutting board
• Spatula or tongs

Conclusion

Roasted Cauliflower with Parmesan and Garlic is a simple yet incredibly flavorful dish that proves vegetables can be exciting and satisfying. With its crispy edges, tender interior, and rich savory notes from garlic and Parmesan, this recipe is perfect for any occasion. Easy to prepare, endlessly versatile, and universally loved, it’s a side dish you’ll find yourself making again and again.