Romaine Salad with Cherry Tomatoes and Cucumbers

Romaine Salad with Cherry Tomatoes and Cucumbers is a crisp, refreshing dish that celebrates simplicity and freshness. Crunchy romaine lettuce forms the base, while juicy cherry tomatoes and cool, crisp cucumbers add color, texture, and natural sweetness. Tossed with a light vinaigrette, this salad is a perfect example of how a few fresh ingredients can come together to create something satisfying and delicious.

This salad works beautifully as a side dish for almost any meal, from grilled meats to pasta and seafood. It’s quick to prepare, light yet flavorful, and ideal for everyday lunches, family dinners, or warm-weather gatherings.

Why I Love This Recipe

I love this recipe because it proves that simple ingredients can create something truly satisfying. The crisp crunch of fresh romaine, the juicy burst of cherry tomatoes, and the cool freshness of cucumbers come together in a way that feels light, clean, and refreshing. It’s the kind of dish that never feels heavy, yet always leaves you feeling nourished and energized.

Why This Is a Must-Try Dish

• Fresh, crisp, and hydrating
• Quick and easy to prepare
• Pairs well with almost any main dish
• Naturally low-calorie and nutritious
• Customizable with endless add-ins

This salad proves that simple food can still be incredibly enjoyable.

Recipe Overview

• Course: Salad / Side Dish
• Cuisine: American / Mediterranean-Inspired
• Preparation Time: 15 minutes
• Cooking Time: None
• Total Time: 15 minutes
• Servings: 4 servings
• Calories: Approximately 150 calories per serving

Ingredients

For the Salad

• 2 large romaine hearts, chopped
• 1½ cups cherry tomatoes, halved
• 1 large cucumber, sliced or chopped
• ¼ cup thinly sliced red onion (optional)

For the Dressing

• 3 tablespoons olive oil
• 1½ tablespoons red wine vinegar or lemon juice
• 1 teaspoon Dijon mustard
• ½ teaspoon honey or sugar
• Salt, to taste
• Freshly ground black pepper, to taste

Cooking Directions

1. Prepare vegetables
2. Mix dressing
3. Toss salad
4. Serve fresh

Step-by-Step Preparation Method

Step 1: Prepare the Vegetables

Wash and dry the romaine lettuce thoroughly. Chop into bite-sized pieces. Halve the cherry tomatoes and slice the cucumber.

Step 2: Make the Dressing

In a small bowl or jar, whisk together olive oil, vinegar or lemon juice, Dijon mustard, honey, salt, and pepper until well combined.

Step 3: Assemble the Salad

Place romaine, tomatoes, cucumber, and red onion (if using) into a large salad bowl.

Step 4: Dress the Salad

Drizzle dressing over the salad and toss gently until evenly coated.

Step 5: Serve

Serve immediately for maximum crispness and flavor.

How to Serve

• Serve alongside grilled chicken, steak, or fish
• Pair with pasta dishes or soups
• Top with croutons or shaved Parmesan
• Enjoy as a light lunch with bread
• Serve as a starter for dinner

Recipe Tips

• Dry lettuce completely to prevent watery salad
• Add dressing just before serving
• Slice vegetables evenly for better texture
• Chill ingredients for extra crispness
• Adjust dressing to taste

Variations

Greek-Style Romaine Salad

Add feta cheese and olives with oregano seasoning.

Protein-Packed Salad

Top with grilled chicken, shrimp, or chickpeas.

Creamy Dressing Version

Use ranch or Caesar dressing instead of vinaigrette.

Avocado Romaine Salad

Add diced avocado for creaminess.

Herb-Forward Salad

Add fresh basil, parsley, or dill.

Freezing and Storage

Storage

• Store undressed salad in the refrigerator for 1–2 days
• Store dressing separately for up to 5 days

Freezing

• Freezing is not recommended due to fresh vegetables

Special Equipment Needed

• Salad spinner
• Large salad bowl
• Cutting board and knife
• Small bowl or jar for dressing

Conclusion

Romaine Salad with Cherry Tomatoes and Cucumbers is a simple yet refreshing dish that delivers crisp texture and bright flavor in every bite. Easy to prepare and endlessly adaptable, it’s the perfect everyday salad that complements any meal. Whether served as a side or enjoyed on its own, this salad proves that fresh ingredients and simple preparation are all you need for a delicious result.