Sautéed Spinach with Garlic

Simple, vibrant, and packed with nutrients, Sautéed Spinach with Garlic is one of those timeless side dishes that proves great flavor doesn’t require complicated techniques or long ingredient lists. Fresh spinach leaves are gently wilted in olive oil with fragrant garlic, creating a dish that is light yet deeply satisfying. In just a few minutes, raw spinach transforms into a tender, glossy green that pairs beautifully with almost any main course.

This recipe is a staple in many cuisines around the world—from Mediterranean to Asian kitchens—because it is quick, healthy, and incredibly versatile. Whether you’re looking for a fast weeknight side, a nutritious addition to your meal, or a way to enjoy leafy greens in their most delicious form, sautéed spinach with garlic is always the right choice.

Why I Love This Recipe

I love this recipe because it:

• Takes less than 10 minutes from start to finish
• Uses just a handful of wholesome ingredients
• Lets the natural flavor of spinach shine
• Is healthy, light, and nutrient-dense
• Works with almost any cuisine or main dish

It’s my go-to recipe whenever I need something quick, comforting, and nourishing.

Why This Is a Must-Try Dish

• Extremely quick and easy to prepare
• Rich in iron, vitamins, and antioxidants
• Naturally low in calories and carbs
• Perfect for busy weeknights or last-minute meals
• Customizable with spices, lemon, or cheese

Preparation Time, Cooking Time & Servings

• Preparation Time: 5 minutes
• Cooking Time: 5 minutes
• Total Time: 10 minutes
• Servings: 2–3

Calories: ~70–90 calories per serving (approx.)

Course & Cuisine

• Course: Side Dish
• Cuisine: Mediterranean / International

Ingredients

• 250 g (about 9 oz) fresh spinach leaves, washed and dried
• 1–2 tablespoons olive oil
• 3 cloves garlic, thinly sliced or minced
• Salt, to taste
• Black pepper, to taste
• Optional: a squeeze of lemon juice or red chili flakes

Cooking Directions

• Heat olive oil
• Sauté garlic until fragrant
• Add spinach and wilt
• Season and serve

Step-by-Step Preparation Method

Step 1: Prepare the Spinach

1. Wash spinach thoroughly to remove dirt.
2. Dry well using a salad spinner or paper towels.

Step 2: Heat the Oil

1. Heat olive oil in a wide skillet or sauté pan over medium heat.

Step 3: Sauté the Garlic

1. Add garlic to the hot oil.
2. Sauté for 30–60 seconds until fragrant, being careful not to brown it.

Step 4: Add the Spinach

1. Add spinach to the pan in batches if necessary.
2. Toss gently as it wilts, about 2–3 minutes.

Step 5: Season and Finish

1. Season with salt and black pepper.
2. Add optional lemon juice or chili flakes if desired.
3. Remove from heat and transfer to a serving dish.

How to Serve

• Serve warm as a side dish with grilled chicken, fish, or steak
• Pair with pasta, rice, or lentils
• Use as a topping for toast, omelets, or baked potatoes
• Add to grain bowls or wraps for extra greens

Recipe Tips

• Use fresh spinach for best flavor and texture
• Do not overcook; spinach should just wilt
• Add garlic early but avoid browning it
• Drain excess liquid if spinach releases too much moisture
• Season lightly—spinach shrinks significantly when cooked

Variations

1. Lemon Garlic Spinach: Add lemon zest and juice for brightness
2. Spicy Spinach: Add red chili flakes or sliced fresh chili
3. Butter Garlic Spinach: Replace olive oil with butter for richer flavor
4. Cheesy Spinach: Sprinkle with Parmesan or feta before serving
5. Asian-Style Spinach: Finish with a splash of soy sauce and sesame oil

Freezing and Storage

Storage

• Store leftovers in an airtight container in the refrigerator for 2–3 days
• Reheat gently in a pan or microwave

Freezing

• Freezing is not recommended, as spinach becomes watery and mushy when thawed

Special Equipment Needed

• Wide skillet or sauté pan
• Wooden spoon or tongs
• Salad spinner (optional)
• Knife and cutting board

Conclusion

Sautéed Spinach with Garlic is a classic, no-fuss side dish that delivers maximum nutrition and flavor with minimal effort. Light, fragrant, and incredibly versatile, it’s the perfect way to enjoy leafy greens in their purest and most delicious form. Whether served as a quick side or incorporated into larger meals, this recipe is one you’ll return to again and again.