Spinach and Feta Stuffed Phyllo Triangles

Spinach and Feta Stuffed Phyllo Triangles, also known as “Spanakopita” in Greek cuisine, are a delicious and flaky appetizer or snack that combines the richness of feta cheese with the freshness of spinach, all wrapped in buttery, crispy phyllo pastry. These golden triangles are perfect for parties, brunches, or even as a light lunch. The combination of creamy, tangy feta and tender spinach is complemented beautifully by the delicate crunch of the phyllo layers, making each bite a flavorful experience.

These phyllo triangles are not only delicious but also versatile and elegant, making them ideal for entertaining. They are surprisingly simple to make when you understand the layering and folding technique, and their bite-sized form makes them easy to serve and enjoy.

Why I Love This Recipe

I love this recipe because it perfectly balances flavors and textures—creamy feta, tender spinach, and crisp, buttery phyllo. It’s elegant enough for entertaining yet simple enough for a weekday snack. Every bite feels indulgent without being heavy, and the golden triangles always impress guests.

Why This Is a Must-Try Dish

This is a must-try dish because it combines the best of flavor, texture, and presentation. It’s a classic in Mediterranean cuisine, perfect as a vegetarian appetizer, and versatile enough to enjoy hot, warm, or at room temperature.

Recipe Overview

• Course: Appetizer / Snack
• Cuisine: Greek / Mediterranean
• Preparation Time: 25 minutes
• Cooking Time: 20–25 minutes
• Total Time: 50 minutes
• Servings: 12–16 triangles
• Calories: Approximately 150 calories per triangle

Ingredients

For the Filling

• 2 cups fresh spinach, chopped (or frozen, thawed and drained)
• 1 cup feta cheese, crumbled
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1 egg, lightly beaten
• 2 tablespoons fresh parsley, chopped
• Salt and black pepper, to taste
• ½ teaspoon nutmeg (optional)

For the Phyllo Triangles

• 6–8 sheets phyllo dough, thawed if frozen
• 3 tablespoons melted butter or olive oil for brushing

Cooking Directions

Prepare the Filling
Sauté onions and garlic, mix with spinach, feta, egg, and seasonings.

Assemble the Triangles
Layer phyllo sheets, cut into strips, place filling, fold into triangles.

Bake
Brush with butter, bake until golden and crispy.

Step-by-Step Preparation Method

Step 1: Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2: In a skillet, sauté onion and garlic in a little olive oil until soft. Let cool slightly.
Step 3: In a bowl, combine sautéed onion and garlic, chopped spinach, crumbled feta, beaten egg, parsley, salt, pepper, and nutmeg. Mix well.
Step 4: Unroll phyllo sheets and cover with a damp towel to prevent drying.
Step 5: Take one phyllo sheet, brush lightly with melted butter or olive oil, and place another sheet on top.
Step 6: Cut the phyllo into 3-inch wide strips.
Step 7: Place a teaspoon of filling at the bottom corner of each strip.
Step 8: Fold the phyllo over the filling diagonally to form a triangle, continuing the triangle fold along the strip until sealed.
Step 9: Place triangles on the prepared baking sheet and brush lightly with butter or oil.
Step 10: Bake for 20–25 minutes until golden brown and crisp.
Step 11: Let cool slightly before serving.

How to Serve

Serve Spinach and Feta Stuffed Phyllo Triangles warm or at room temperature. They pair beautifully with tzatziki, marinara sauce, or a light lemony yogurt dip. Ideal as an appetizer platter for parties or brunch.

Recipe Tips

• Keep phyllo covered with a damp towel while working to prevent drying.
• Do not overfill triangles; a small amount of filling works best.
• Brush generously with butter or olive oil for a golden, crispy finish.
• Spinach can be sautéed or blanched and drained to remove excess moisture.

Variations

Cheese Blend
Combine feta with ricotta or mozzarella for a creamier filling.

Add Pine Nuts
For extra texture, sprinkle toasted pine nuts into the filling.

Herb Variations
Add dill, oregano, or mint for a more aromatic filling.

Mushroom Spinach Triangles
Add sautéed mushrooms for an earthy variation.

Vegan Version
Replace feta with vegan cheese and skip the egg.

Freezing and Storage

Refrigeration
Store baked triangles in an airtight container for up to 3 days.

Freezing
Assemble unbaked triangles and freeze on a tray, then transfer to a freezer bag. Bake from frozen at 375°F (190°C) for 25–30 minutes.

Special Equipment Needed

• Baking sheet
• Parchment paper
• Skillet for sautéing filling
• Pastry brush
• Knife or pizza cutter for phyllo strips

Conclusion

Spinach and Feta Stuffed Phyllo Triangles are a flavorful, elegant, and versatile appetizer that is perfect for entertaining or a simple snack. The combination of creamy feta, fresh spinach, and crispy phyllo is a classic for a reason. Easy to assemble, customizable, and delicious hot or at room temperature, these triangles are a must-try for anyone who loves Mediterranean-inspired dishes.