Teriyaki Chicken Salad with Sesame Dressing

Teriyaki Chicken Salad with Sesame Dressing is a refreshing yet satisfying dish that brings together the bold flavors of Asian-inspired cuisine with the lightness of a fresh salad. Juicy teriyaki-glazed chicken, crisp vegetables, and a nutty sesame dressing create a perfect balance of sweet, savory, and tangy notes. This salad is hearty enough to serve as a main course while still feeling clean and wholesome.

Perfect for lunches, weeknight dinners, or meal prep, this recipe offers a flavorful alternative to traditional salads. It’s vibrant, colorful, and packed with texture—making every bite exciting and deeply satisfying.

Why I Love This Recipe

I love this recipe because it combines comfort and freshness in one bowl. The warm, caramelized teriyaki chicken contrasts beautifully with crisp greens, while the sesame dressing ties everything together with a rich, nutty flavor. It’s filling without being heavy and always feels like a restaurant-quality meal made at home.

Why This Is a Must-Try Dish

• Perfect balance of sweet, savory, and fresh flavors
• High in protein and packed with vegetables
• Works well for lunch, dinner, or meal prep
• Customizable with different greens and toppings
• Light yet satisfying

Preparation Details

• Preparation Time: 20 minutes
• Cooking Time: 15 minutes
• Total Time: 35 minutes

Servings & Nutrition

• Servings: 4
• Calories: Approximately 390–430 calories per serving

Course & Cuisine

• Course: Main Course / Salad
• Cuisine: Asian-Inspired / Fusion

Ingredients

For the Teriyaki Chicken

• 2 boneless, skinless chicken breasts
• ¼ cup teriyaki sauce
• 1 tablespoon olive oil
• Salt and black pepper, to taste

For the Salad

• 6 cups mixed salad greens
• 1 cup shredded red cabbage
• 1 cup cucumber, sliced
• ½ cup shredded carrots
• 2 green onions, sliced
• 1 tablespoon toasted sesame seeds

For the Sesame Dressing

• 3 tablespoons sesame oil
• 2 tablespoons rice vinegar
• 1 tablespoon soy sauce
• 1 tablespoon honey or maple syrup
• 1 teaspoon grated fresh ginger
• 1 clove garlic, minced

Cooking Directions

1. Cook and glaze chicken with teriyaki sauce.
2. Prepare vegetables and dressing.
3. Assemble salad and top with sliced chicken.
4. Drizzle with sesame dressing and serve.

Step-by-Step Preparation Method

Step 1: Cook the Chicken

Season chicken lightly with salt and pepper. Heat olive oil in a skillet over medium heat. Cook chicken for 5–6 minutes per side until fully cooked. Brush with teriyaki sauce and cook 1–2 minutes more until caramelized. Remove and slice.

Step 2: Make the Dressing

In a small bowl, whisk sesame oil, rice vinegar, soy sauce, honey, ginger, and garlic until smooth.

Step 3: Prepare the Salad

In a large bowl, combine greens, cabbage, cucumber, carrots, and green onions.

Step 4: Assemble

Top salad with sliced teriyaki chicken. Sprinkle sesame seeds over the top.

Step 5: Dress and Serve

Drizzle dressing over salad just before serving or serve on the side.

How to Serve

• Serve immediately for best texture
• Pair with steamed rice or quinoa
• Serve chilled or at room temperature
• Garnish with extra sesame seeds or cilantro

Recipe Tips

• Use homemade teriyaki sauce for less sugar
• Let chicken rest before slicing for juiciness
• Toss salad gently to keep greens crisp
• Adjust sweetness in dressing to taste

Variations

Spicy Teriyaki Chicken Salad

Add chili garlic sauce or sriracha to the dressing.

Grilled Chicken Version

Grill chicken instead of pan-searing for smoky flavor.

Vegetarian Option

Replace chicken with tofu or tempeh.

Low-Carb Version

Use extra greens and skip sweeteners in dressing.

Crunchy Topping Variation

Add toasted almonds or crispy wonton strips.

Freezing and Storage

Storage

• Store components separately in airtight containers
• Keeps in the refrigerator for 2–3 days

Freezing

• Freeze cooked chicken only for up to 2 months
• Do not freeze fresh vegetables or assembled salad

Special Equipment Needed

• Skillet or grill pan
• Mixing bowls
• Whisk
• Cutting board and knife

Conclusion

Teriyaki Chicken Salad with Sesame Dressing is a vibrant, flavorful dish that proves salads can be just as exciting and satisfying as any cooked meal. With its balance of warm glazed chicken, crisp vegetables, and rich sesame dressing, this recipe is perfect for anyone looking for a fresh yet comforting option. Easy to make and endlessly adaptable, it’s a must-have in your recipe rotation.