Introduction
Teriyaki Glazed Salmon with Steamed Vegetables is a flavorful, nutrient-rich dish that beautifully combines tender, flaky salmon with a glossy, sweet-savory teriyaki glaze. Paired with a medley of lightly steamed vegetables, this dish delivers both taste and health benefits in every bite.
The homemade teriyaki glaze, made with soy sauce, ginger, garlic, honey, and sesame oil, gives the salmon a shiny, caramelized finish while keeping the fish moist and juicy. The steamed vegetables balance the richness of the glaze, adding freshness, crunch, and color to the plate.
Why I Love This Recipe
I love this recipe because it strikes the perfect balance between indulgence and health. The teriyaki glaze feels decadent, yet the overall meal is light and wholesome thanks to the lean protein and vibrant vegetables. It’s a dish that looks elegant and restaurant-worthy but is simple enough to make at home in under 30 minutes.
The salmon’s natural richness complements the umami-packed glaze, while the vegetables add brightness. It’s a versatile dish that works for quick weeknight dinners, meal prep, or even special occasions.
Why It’s a Must-Try Dish
- Quick & easy – ready in less than 30 minutes.
- Balanced & nutritious – rich in omega-3s, vitamins, and minerals.
- Restaurant-quality flavors with minimal effort.
- Versatile – works with many different veggies or grain pairings.
- Crowd-pleasing – perfect for both seafood lovers and health-conscious eaters.
Preparation and Cooking Time
- Prep Time: 10 minutes
- Cook Time: 15–18 minutes
- Total Time: 25–28 minutes
- Servings: 4 servings
- Calories: ~350–400 kcal per serving (depending on glaze and vegetables used)
Cuisine & Course
- Cuisine: Japanese-inspired / Asian fusion
- Course: Main Course
Ingredients
For the Teriyaki Salmon:
- 4 salmon fillets (about 6 oz each)
- 2 tbsp soy sauce (low-sodium preferred)
- 2 tbsp honey (or brown sugar)
- 1 tbsp rice vinegar (or mirin)
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1 tsp cornstarch + 2 tbsp water (slurry, optional for thickening)
- 1 tsp sesame seeds (for garnish)
- 2 green onions, thinly sliced (for garnish)
For the Steamed Vegetables:
- 1 cup broccoli florets
- 1 cup carrots, sliced thin
- 1 red bell pepper, sliced
- 1 cup snap peas (optional)
- Salt, to taste
Simple Cooking Directions
- Make teriyaki glaze by simmering soy sauce, honey, ginger, and garlic until slightly thickened.
- Pan-sear salmon fillets, then brush with teriyaki glaze.
- Steam vegetables until tender-crisp.
- Serve salmon with steamed vegetables, garnished with sesame seeds and green onions.
Step-by-Step Preparation Method
- Prepare the Glaze:
- In a saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.
- Simmer on medium heat for 3–4 minutes. If you prefer a thicker glaze, stir in cornstarch slurry and simmer until glossy.
- Cook the Salmon:
- Heat a non-stick skillet or grill pan over medium heat.
- Place salmon fillets skin-side down and cook for 4–5 minutes per side until flaky and golden.
- Brush generously with teriyaki glaze during the last minute of cooking.
- Steam the Vegetables:
- In a steamer basket or pot with a lid, steam broccoli, carrots, bell peppers, and snap peas for 3–4 minutes until tender but still crisp.
- Season lightly with salt.
- Assemble the Dish:
- Place salmon fillets on plates, drizzle with extra teriyaki glaze.
- Serve alongside steamed vegetables.
- Garnish with sesame seeds and green onions.
How to Serve This Recipe
- Serve with steamed jasmine rice, quinoa, or brown rice for a filling meal.
- Add a side of miso soup for a complete Japanese-inspired dinner.
- Pair with a light green salad or pickled cucumbers for freshness.
Additional Recipe Tips
- Use wild-caught salmon for best flavor and nutrition.
- Don’t overcook the salmon—remove from heat once it flakes easily with a fork.
- For extra caramelization, broil the salmon for 1–2 minutes after glazing.
- Double the glaze recipe if you’d like extra sauce for rice or veggies.
Variations
- Spicy Teriyaki Salmon: Add sriracha or red chili flakes to the glaze.
- Ginger-Sesame Salmon: Increase ginger and sesame oil for stronger flavors.
- Sheet Pan Version: Bake salmon and vegetables together on one tray for easy cleanup.
- Teriyaki Tofu: Replace salmon with tofu for a vegetarian version.
Freezing & Storage
- Refrigerator: Store cooked salmon and vegetables in an airtight container for up to 3 days.
- Freezing (Salmon only): Freeze cooked salmon fillets for up to 2 months. Thaw overnight before reheating.
- Reheating: Warm gently in the oven at 325°F (160°C) or microwave with a splash of water to prevent dryness.
Special Equipment Needed
- Non-stick skillet or grill pan
- Small saucepan (for glaze)
- Steamer basket or pot with lid
- Tongs or spatula
Conclusion
Teriyaki Glazed Salmon with Steamed Vegetables is a delicious, healthy, and vibrant meal that’s quick to prepare yet feels gourmet. With its perfectly seared salmon, glossy teriyaki glaze, and colorful vegetables, it’s a dish that satisfies both your taste buds and your health goals. Whether for a family dinner, weekly meal prep, or a dinner party, this recipe is a versatile and must-try addition to your kitchen.
Teriyaki Glazed Salmon with Steamed Vegetables
Description
Teriyaki Glazed Salmon with Steamed Vegetables is a flavorful, nutrient-rich dish that beautifully combines tender, flaky salmon with a glossy, sweet-savory teriyaki glaze. Paired with a medley of lightly steamed vegetables, this dish delivers both taste and health benefits in every bite.
Ingredients
For the Teriyaki Salmon:
For the Steamed Vegetables:
Instructions
-
Prepare the Glaze : In a saucepan, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger.Simmer on medium heat for 3–4 minutes. If you prefer a thicker glaze, stir in cornstarch slurry and simmer until glossy.
-
Cook the Salmon : Heat a non-stick skillet or grill pan over medium heat.Place salmon fillets skin-side down and cook for 4–5 minutes per side until flaky and golden. Brush generously with teriyaki glaze during the last minute of cooking.
-
Steam the Vegetables : In a steamer basket or pot with a lid, steam broccoli, carrots, bell peppers, and snap peas for 3–4 minutes until tender but still crisp.Season lightly with salt.
-
Assemble the Dish : Place salmon fillets on plates, drizzle with extra teriyaki glaze.Serve alongside steamed vegetables.Garnish with sesame seeds and green onions.
