Instant Pot BBQ Pulled Chicken

Instant Pot BBQ Pulled Chicken is a comforting, flavor-packed dish that brings together tender shredded chicken and rich, smoky barbecue sauce in the easiest way possible. Using the Instant Pot drastically cuts down cooking time while locking in moisture and flavor, making this recipe perfect for busy weeknights, casual gatherings, or meal prep.

The chicken cooks to fall-apart perfection under pressure, absorbing the tangy-sweet BBQ sauce beautifully. Whether piled high on buns, tucked into tacos, or served over rice, this versatile recipe delivers classic American comfort food with modern convenience. It’s simple, satisfying, and guaranteed to become a go-to favorite in your kitchen.

Why I Love This Recipe

This recipe is one of my favorites because it delivers incredible flavor with minimal effort. The Instant Pot does all the hard work, turning simple ingredients into juicy, tender pulled chicken in a fraction of the time it would take on the stovetop or in the oven. I love how reliable it is—perfect results every single time.

Another reason I adore this recipe is its versatility. You can serve it in sandwiches, wraps, salads, or bowls, and it pairs well with countless sides. It’s also ideal for meal prep, as the flavors deepen even more after a day in the fridge.

Why This Is a Must-Try Dish

This is a must-try dish because it combines speed, flavor, and comfort in one recipe. You get the classic taste of slow-cooked BBQ chicken without waiting hours. It’s ideal for beginners and experienced cooks alike.

It’s also incredibly crowd-pleasing. Whether you’re cooking for family dinners, game days, or casual parties, this pulled chicken fits the occasion perfectly and can be easily doubled for larger groups.

Preparation Time, Cooking Time & Nutrition

Preparation Time: 10 minutes
Cooking Time: 20 minutes (plus pressure release time)
Total Time: About 35 minutes
Servings: 6
Calories: Approximately 280 calories per serving
Course: Main Course
Cuisine: American

Ingredients

• 2 lbs boneless, skinless chicken breasts
• 1 cup barbecue sauce (your favorite brand or homemade)
• ½ cup chicken broth
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 tbsp brown sugar
• 1 tbsp apple cider vinegar
• 1 tsp smoked paprika
• ½ tsp black pepper
• Salt to taste

Cooking Directions

• Add chicken broth to the Instant Pot.
• Place chicken breasts inside and top with onion and garlic.
• Pour barbecue sauce over the chicken.
• Add brown sugar, apple cider vinegar, smoked paprika, salt, and pepper.
• Seal the lid and set the Instant Pot to Pressure Cook (High).
• Cook for 15 minutes, then allow a 5-minute natural pressure release before venting.
• Shred the chicken and mix it back into the sauce.

Step-by-Step Preparation Method

Step 1: Place the chicken broth in the Instant Pot to prevent sticking.
Step 2: Arrange chicken breasts evenly in the pot.
Step 3: Add chopped onion and minced garlic over the chicken.
Step 4: Pour BBQ sauce and remaining seasonings on top.
Step 5: Seal the lid and pressure cook on High for 15 minutes.
Step 6: Allow a short natural release, then carefully release remaining pressure.
Step 7: Shred chicken using two forks and stir until well coated with sauce.

How to Serve

Serve BBQ pulled chicken on toasted buns with coleslaw for a classic sandwich. It’s also delicious over mashed potatoes, rice, or baked sweet potatoes. For lighter options, serve it in lettuce wraps or over a fresh green salad.

Recipe Tips

Use chicken thighs instead of breasts for extra juiciness.
For thicker sauce, sauté the shredded chicken on Sauté mode for a few minutes.
Adjust sweetness and tang by adding more BBQ sauce or vinegar to taste.

Variations

Spicy BBQ Pulled Chicken: Add cayenne pepper or hot sauce for heat.
Honey BBQ Chicken: Replace brown sugar with honey for a sweeter profile.
Smoky Chipotle Version: Mix in chipotle peppers in adobo sauce for a smoky kick.
Low-Sugar Option: Use a sugar-free barbecue sauce and skip the brown sugar.

Freezing and Storage

Refrigeration: Store leftovers in an airtight container for up to 4 days.
Freezing: Freeze cooled pulled chicken in freezer-safe bags for up to 3 months.
Reheating: Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed.

Special Equipment Needed

• Instant Pot or electric pressure cooker
• Measuring cups and spoons
• Tongs or forks for shredding

Conclusion

Instant Pot BBQ Pulled Chicken is a quick, comforting, and incredibly versatile recipe that belongs in every home cook’s rotation. With tender shredded chicken, bold barbecue flavor, and endless serving possibilities, it’s perfect for both busy weeknights and casual entertaining. Once you try it, this effortless yet satisfying dish is sure to become a regular favorite at your table.