Orzo Salad with Feta and Spinach

Orzo Salad with Feta and Spinach is a vibrant, refreshing, and wholesome salad perfect for lunch, picnics, or as a side dish for dinner. This Mediterranean-inspired dish combines tender orzo pasta with fresh spinach, crumbled feta cheese, cherry tomatoes, and a tangy lemon-olive oil dressing. The flavors are bright, fresh, and well-balanced, making it both satisfying and light.

This salad is easy to prepare, visually appealing, and packed with nutrients. The combination of hearty orzo, leafy greens, and salty, creamy feta makes every bite a delightful mix of textures and flavors. It’s perfect for meal prep, entertaining, or simply enjoying a fresh, flavorful salad any time of the year.

Why I Love This Recipe

I love this recipe because it’s quick, fresh, and full of flavor. The tender orzo perfectly complements the tangy feta and crisp spinach, while the lemony dressing brightens every bite. It’s a versatile salad that works as a side or a light main, and it’s endlessly customizable to suit your taste.

Why This Is a Must-Try Dish

This is a must-try dish because it’s nutritious, flavorful, and easy to prepare. It’s perfect for busy weekdays, picnics, or as a side for dinner. The Mediterranean flavors make it a crowd-pleaser, and it’s a great way to enjoy vegetables in a satisfying, pasta-based dish.

Recipe Overview

• Course: Salad / Side Dish
• Cuisine: Mediterranean / Greek
• Preparation Time: 10 minutes
• Cooking Time: 10 minutes
• Total Time: 20 minutes
• Servings: 4–6
• Calories: Approximately 250 calories per serving

Ingredients

For the Salad

• 1 cup orzo pasta
• 2 cups fresh spinach, chopped
• ½ cup cherry tomatoes, halved
• ½ cup crumbled feta cheese
• ¼ cup red onion, finely chopped
• 2 tablespoons fresh parsley, chopped

For the Dressing

• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon dried oregano

Cooking Directions

Cook the Orzo
Boil orzo until al dente, then drain and rinse with cold water.

Prepare the Dressing
Whisk olive oil, lemon juice, Dijon mustard, salt, pepper, and oregano in a small bowl.

Combine Salad Ingredients
In a large bowl, mix cooked orzo, spinach, cherry tomatoes, feta, red onion, and parsley.

Add Dressing
Pour dressing over salad and toss gently to coat. Serve immediately or chill.

Step-by-Step Preparation Method

Step 1: Bring a pot of salted water to a boil and cook orzo according to package instructions until al dente. Drain and rinse under cold water to cool.
Step 2: Chop spinach, halve cherry tomatoes, dice red onion, and crumble feta.
Step 3: In a large mixing bowl, combine orzo, spinach, cherry tomatoes, feta, red onion, and parsley.
Step 4: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, pepper, and oregano to make the dressing.
Step 5: Pour the dressing over the salad and toss gently until everything is evenly coated.
Step 6: Adjust seasoning with additional salt or lemon juice, if needed.
Step 7: Serve immediately or cover and chill in the refrigerator for 30 minutes to let flavors meld.

How to Serve

Serve Orzo Salad with Feta and Spinach as a side dish alongside grilled chicken, fish, or kebabs. It also works beautifully as a light lunch on its own or as part of a picnic spread.

Recipe Tips

• Rinse orzo under cold water to stop cooking and prevent sticking.
• Use fresh spinach for the best flavor and texture.
• Adjust lemon juice and seasoning to taste.
• Add a handful of olives or cucumber for extra Mediterranean flavor.

Variations

Mediterranean Style
Add Kalamata olives, roasted red peppers, and artichoke hearts.

Protein Boost
Mix in grilled chicken, shrimp, or chickpeas for a more filling meal.

Nutty Crunch
Add toasted pine nuts or slivered almonds for extra texture.

Vegan Version
Skip the feta and replace with tofu cubes or a vegan cheese alternative.

Herb-Infused
Add fresh dill or basil for an aromatic twist.

Freezing and Storage

Refrigeration
Store in an airtight container in the fridge for up to 3 days.

Freezing
Not recommended, as spinach and feta may change texture after freezing.

Special Equipment Needed

• Medium pot for cooking orzo
• Large mixing bowl
• Small bowl for dressing
• Whisk
• Knife and cutting board

Conclusion

Orzo Salad with Feta and Spinach is a quick, fresh, and flavorful dish that works perfectly as a side or light meal. Packed with Mediterranean flavors and vibrant colors, this salad is easy to prepare, healthy, and satisfying. Creamy feta, tender orzo, and fresh spinach tossed in a tangy lemon dressing make it a must-try recipe for anyone who loves easy, flavorful, and versatile dishes.