Pumpkin Soup with Cinnamon and Cream is a smooth, comforting soup that captures the essence of cozy autumn flavors in every spoonful. Made with naturally sweet pumpkin, warm cinnamon, and a touch of cream, this soup is both elegant and deeply satisfying. While pumpkin soups are enjoyed around the world, this version leans toward a comforting, slightly spiced profile that feels perfect for cool evenings, festive meals, or quiet nights at home.
The gentle sweetness of pumpkin paired with warming spices and silky cream creates a balanced, nourishing dish that feels indulgent yet wholesome. It’s easy to prepare, beautifully aromatic, and always a crowd-pleaser.
Why I Love This Recipe
I love this recipe because it’s simple, soothing, and full of natural flavor. The cinnamon adds warmth without overpowering the pumpkin, and the cream gives the soup a luxurious texture. It’s the kind of dish that instantly makes you feel cozy and relaxed.
Why This Is a Must-Try Dish
This is a must-try dish because it’s comforting, nutritious, and incredibly versatile. It works just as well as a light starter as it does as a main course when paired with bread. If you enjoy seasonal cooking and warm, gently spiced flavors, this soup is a perfect choice.
Preparation Time, Cooking Time, and Servings
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: About 45 minutes
Servings: 4 servings
Calories: Approximately 260 calories per serving
Course: Soup / Starter
Cuisine: International / American
Ingredients
- 2 tablespoons olive oil or butter
- 1 small onion, chopped
- 2 cloves garlic, minced
- 3 cups pumpkin purée (fresh or canned)
- 3 cups vegetable or chicken broth
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg (optional)
- Salt and black pepper, to taste
- ½ cup heavy cream
- 1 teaspoon maple syrup or honey (optional)
Cooking Directions
The soup is made by gently sautéing aromatics, simmering pumpkin with broth and spices, then blending until smooth and finishing with cream for a velvety texture.
Step-by-Step Preparation Method
Step 1: Sauté the Aromatics
Heat olive oil or butter in a large pot over medium heat. Add the onion and cook until soft and translucent. Stir in the garlic and cook for 30 seconds.
Step 2: Add Pumpkin and Spices
Add pumpkin purée, cinnamon, nutmeg, salt, and pepper. Stir well to combine.
Step 3: Simmer the Soup
Pour in the broth and bring the mixture to a gentle simmer. Cook for 20 minutes, stirring occasionally.
Step 4: Blend Until Smooth
Use an immersion blender to blend the soup until completely smooth, or carefully transfer to a blender in batches.
Step 5: Add Cream and Finish
Stir in the cream and maple syrup if using. Simmer gently for 5 more minutes, adjusting seasoning as needed.
How to Serve
Serve the soup hot with a swirl of cream on top. Garnish with pumpkin seeds, fresh herbs, or a light dusting of cinnamon. Pair with crusty bread, garlic toast, or a simple salad.
Recipe Tips
- Use fresh pumpkin purée for deeper flavor
- Blend thoroughly for a silky texture
- Add cream at the end to prevent curdling
- Adjust cinnamon to taste
- Thin the soup with extra broth if needed
Variations
Vegan Pumpkin Soup
Replace cream with coconut milk or cashew cream.
Spicy Pumpkin Soup
Add a pinch of cayenne or chili flakes.
Pumpkin Apple Soup
Add chopped apple while simmering for extra sweetness.
Ginger Pumpkin Soup
Add freshly grated ginger for warmth and zing.
Roasted Pumpkin Soup
Roast pumpkin chunks before blending for deeper flavor.
Freezing and Storage Time
Refrigerator:
Store in an airtight container for up to 4 days.
Freezer:
Freeze without cream for up to 3 months. Add cream after reheating for best texture.
Special Equipment Needed
- Large soup pot
- Immersion blender or countertop blender
- Wooden spoon
- Ladle
Conclusion
Pumpkin Soup with Cinnamon and Cream is a warm, nourishing dish that celebrates the natural sweetness of pumpkin with gentle spice and creamy richness. Easy to prepare and deeply comforting, it’s perfect for seasonal meals or whenever you crave something cozy and satisfying. This timeless soup is sure to become a favorite in your kitchen.
Pumpkin Soup with Cinnamon and Cream
Description
Pumpkin Soup with Cinnamon and Cream is a smooth, comforting soup that captures the essence of cozy autumn flavors in every spoonful. Made with naturally sweet pumpkin, warm cinnamon, and a touch of cream, this soup is both elegant and deeply satisfying. While pumpkin soups are enjoyed around the world, this version leans toward a comforting, slightly spiced profile that feels perfect for cool evenings, festive meals, or quiet nights at home.
Ingredients
Instructions
-
Sauté the Aromatics : Heat olive oil or butter in a large pot over medium heat. Add the onion and cook until soft and translucent. Stir in the garlic and cook for 30 seconds.
-
Add Pumpkin and Spices : Add pumpkin purée, cinnamon, nutmeg, salt, and pepper. Stir well to combine.
-
Simmer the Soup : Pour in the broth and bring the mixture to a gentle simmer. Cook for 20 minutes, stirring occasionally.
-
Blend Until Smooth : Use an immersion blender to blend the soup until completely smooth, or carefully transfer to a blender in batches.
-
Add Cream and Finish : Stir in the cream and maple syrup if using. Simmer gently for 5 more minutes, adjusting seasoning as needed.
