Sweet Potato Fries with Sea Salt are one of those irresistible comfort foods that strike the perfect balance between indulgent and nutritious. These fries are crispy on the outside, tender on the inside, and naturally sweet with just the right touch of salt. Whether baked or air-fried, they deliver a satisfying crunch without the heaviness of deep frying.
Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, making these fries a much healthier version of traditional French fries. Their natural sweetness caramelizes beautifully during cooking, giving them a golden, irresistible texture and taste. Perfect as a snack, appetizer, or side dish, these fries never disappoint.
Why I Love This Recipe
I love this recipe because it’s simple, wholesome, and incredibly delicious. Sweet potato fries feel like a treat, yet they’re nutritious and easy to prepare. With minimal ingredients and customizable flavors, they can be tailored to suit any preference—from sweet cinnamon sugar fries to spicy paprika wedges.
Why It’s a Must-Try Dish
- Healthier than traditional fries
- Crisp texture with soft, flavorful center
- Only requires a handful of pantry ingredients
- Kid-friendly and diet-friendly
- Works with oven, air fryer, or frying method
- Amazing flavor with minimal effort
Recipe Details
| Category | Information |
|---|---|
| Course | Snack, Side Dish |
| Cuisine | American |
| Prep Time | 10 minutes |
| Cook Time | 20–30 minutes |
| Total Time | 30–40 minutes |
| Servings | 3–4 servings |
| Calories per Serving | ~180–220 calories |
Ingredients
- 2 large sweet potatoes, peeled (optional)
- 2–3 tablespoons olive oil
- ½ teaspoon sea salt (plus more to finish)
- ½ teaspoon black pepper
- Optional seasonings:
- ½ teaspoon paprika
- ¼ teaspoon garlic powder
- ¼ teaspoon chili powder
- ½ teaspoon cornstarch (for extra crispiness)
Step-by-Step Preparation Method
Step 1: Prep the Sweet Potatoes
- Wash and peel sweet potatoes (if preferred).
- Cut into even-sized matchsticks for uniform cooking.
Step 2: Season
- Add fries to a large bowl.
- Drizzle olive oil and toss to coat.
- Sprinkle sea salt, pepper, and optional spices.
- For crispier fries, dust with cornstarch and toss again.
Step 3: Bake or Air Fry
Oven Method
- Preheat oven to 425°F (220°C).
- Arrange fries in a single layer on a lined baking sheet — do not overcrowd.
- Bake 15 minutes, flip, then bake another 10–15 minutes until crispy and golden.
Air Fryer Method
- Preheat to 380°F (193°C).
- Place fries in a single layer (cook in batches if needed).
- Cook 12–15 minutes, shaking halfway through.
How to Serve
Serve immediately while hot and crispy with:
- Ketchup
- Garlic aioli
- Spicy mayo
- Honey mustard
- Ranch dressing
- Chipotle dip
For a gourmet finish, sprinkle a little extra sea salt and fresh herbs like rosemary or parsley.
Recipe Tips
✔ Cut fries evenly for consistent cooking
✔ Don’t overcrowd the pan — space ensures crispiness
✔ Flip halfway through cooking
✔ Add cornstarch for restaurant-style crunch
✔ Serve immediately for the best texture
Variations
| Variation | Description |
|---|---|
| Spicy Cajun | Add Cajun seasoning + extra chili powder |
| Garlic Parmesan | Toss cooked fries in garlic powder and grated parmesan |
| Sweet Cinnamon Sugar | Sprinkle with cinnamon + sugar (skip pepper and paprika) |
| Smoky Paprika | Use smoked paprika + sea salt for extra depth |
| Herb-Roasted | Add dried thyme or rosemary before cooking |
Freezing & Storage
- Refrigerator: Store cooked fries in an airtight container up to 3 days. Reheat in air fryer/oven for best results.
- Freezer: Freeze uncooked fries after oiling and seasoning. Spread on tray, freeze 1 hour, then transfer to bags. Will last 2 months.
- Reheat: Bake at 425°F / 220°C or air fry until crisp.
Special Equipment Needed
- Baking sheet or air fryer
- Knife and cutting board
- Large mixing bowl
- Parchment paper (optional)
Conclusion
Sweet Potato Fries with Sea Salt are the perfect blend of crispy, savory, and slightly sweet. They’re nourishing, satisfying, and incredibly versatile—making them an ideal choice whether you’re craving comfort food or a healthy snack. Once you try these fries made at home, you’ll never want frozen or restaurant versions again.
Sweet Potato Fries with Sea Salt
Description
Sweet Potato Fries with Sea Salt are one of those irresistible comfort foods that strike the perfect balance between indulgent and nutritious. These fries are crispy on the outside, tender on the inside, and naturally sweet with just the right touch of salt. Whether baked or air-fried, they deliver a satisfying crunch without the heaviness of deep frying.
Ingredients
Instructions
-
Step 1: Prep the Sweet Potatoes : Wash and peel sweet potatoes (if preferred). Cut into even-sized matchsticks for uniform cooking.
-
Step 2: Season : Add fries to a large bowl. Drizzle olive oil and toss to coat. Sprinkle sea salt, pepper, and optional spices. For crispier fries, dust with cornstarch and toss again.
-
Step 3: Bake or Air Fry : Oven Method Preheat oven to 425°F (220°C). Arrange fries in a single layer on a lined baking sheet — do not overcrowd. Bake 15 minutes, flip, then bake another 10–15 minutes until crispy and golden. Air Fryer Method Preheat to 380°F (193°C). Place fries in a single layer (cook in batches if needed). Cook 12–15 minutes, shaking halfway through.
